Coping with ex wife dating another
“So you haven’t had that closure that you needed in order to move forward.”Whether it be with relationships, a job or a stage in life, getting closure for any significant moment in one’s life is important, psychiatrist Abigail Brenner says.READ MORE: Should people stay friends with their exes after a breakup?“But if you’re not talking to each other and it wasn’t a good split, then the feelings of jealousy will arise.You’ll get mixed emotions, which is common and normal.“And it’s scary getting back out there, especially if you’ve been in a long-term relationship.”And because people are comfortable with the familiar, it makes it all that much harder to let go.“You believe that you’re never going to get that again,” Tebb says.“So you’d rather fix it and work on it when really you can’t change someone else’s mind.(Photo by Thomas Lohnes/Getty Images) " data-medium-file="https://shawglobalnews.files.wordpress.com/2015/02/preschool.jpg?
“So you’re maybe holding to the idea that you can still fix it.
So if you’re feeling upset and vulnerable, you need to talk to someone who can listen to you vent.
But if you are seeing stuff on social media, get off of it.”“Maybe your boyfriend ghosted you or just all of a sudden told you it’s over and hadn’t given you an explanation,” Tebb says.
You lay sleepless, writhing in agony at the injustice. Ruminating does not bring any value to your healing process. In order to rescue yourself from the impotent madness of this obsession, you can learn and practice three new skills very deliberately, every day, until you’re in the clear: Self-Awareness, Mindfulness, and Shifting. 3) Shifting You’ve broken the obsession, and are in the safe space of reality.
The joy and passion you envision for them is made all the more cruel by the stark contrast to your own silent bed. Being victimized by these intrusive images is incredibly traumatizing. Notice how your body feels, in the present moment, without judgment.